Moving Time: 0:43:25
Distance: 17.93 km
Speed: 24.78 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 273 wZ4 3.37 w/kg
Max Power: 428 w
Norm. Power: 278 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.78 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution