Moving Time: 1:16:02
Distance: 34.14 km
Speed: 26.94 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 138 wZ3 1.97 w/kg
Max Power: 250 w
Norm. Power: 145 wZ3
Intensity: 0.84
TSS: 89
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.9%good
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution