| Moving Time: |
1:01:38 |
| Distance: |
30.55 km |
| Speed: |
29.74 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
166 wZ3
2.24 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.82 |
| TSS: |
68 |
| Heart Rate: |
162 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
17.2%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
685 kcal |
