Moving Time: 0:52:42
Distance: 26.46 km
Speed: 30.13 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 227 wZ3 3.11 w/kg
Max Power: 528 w
Norm. Power: 229 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.41 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution