Moving Time: 0:50:21
Distance: 23.18 km
Speed: 27.62 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 174 wZ3 2.29 w/kg
Max Power: 289 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.37 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution