Moving Time: 0:40:09
Distance: 17.59 km
Speed: 26.29 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 245 wZ3 3.14 w/kg
Max Power: 570 w
Norm. Power: 255 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 140 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.5 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution