Moving Time: 0:29:43
Distance: 14.87 km
Speed: 30.02 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 176 wZ4 2.35 w/kg
Max Power: 304 w
Norm. Power: 181 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.15 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution