Moving Time: 0:34:59
Distance: 5.93 km
Speed: 10.18 km/h
Ele Gain / Loss: 496.48 m / 19.37 m
Power: 197 wZ3 2.81 w/kg
Max Power: 297 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution