Moving Time: 0:49:14
Distance: 24.01 km
Speed: 29.26 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 152 wZ3 1.95 w/kg
Max Power: 317 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.06 w/bpm
Cadence: 64 rpm
Max Cad: 254 rpm
Pedalling: 95.2% of the ride
Avg Torque: 24.5 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution