Moving Time: 0:46:42
Distance: 28.11 km
Speed: 36.11 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 185 wZ2 2.85 w/kg
Max Power: 232 w
Norm. Power: 188 wZ2
Intensity: 0.66
TSS: 34
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution