Moving Time: 0:35:03
Distance: 14.81 km
Speed: 25.36 km/h
Ele Gain / Loss: 431.62 m / 293.88 m
Power: 265 wZ3 3.27 w/kg
Max Power: 421 w
Norm. Power: 271 wZ4
Intensity: 0.90
TSS: 47
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.74 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution