Moving Time: 0:28:11
Distance: 5.93 km
Speed: 12.63 km/h
Ele Gain / Loss: 496.48 m / 19.40 m
Power: 284 wZ4 3.51 w/kg
Max Power: 363 w
Norm. Power: 286 wZ4
Intensity: 0.95
TSS: 42
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.87 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution