Moving Time: 0:30:03
Distance: 14.83 km
Speed: 29.60 km/h
Ele Gain / Loss: 289.15 m / 857.20 m
Power: 164 wZ2 2.29 w/kg
Max Power: 364 w
Norm. Power: 203 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 128 rpm
Pedalling: 78.6% of the ride
Avg Torque: 26.4 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution