Moving Time: 1:21:25
Distance: 39.94 km
Speed: 29.44 km/h
Ele Gain / Loss: 204.26 m / 223.84 m
Power: 162 wZ3 2.05 w/kg
Max Power: 472 w
Norm. Power: 168 wZ4
Intensity: 0.91
TSS: 113
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.32 w/bpm
Decoupling: 15.7%poor
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.7 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution