Moving Time: 0:57:20
Distance: 34.61 km
Speed: 36.22 km/h
Ele Gain / Loss: 54.31 m / 514.07 m
Power: 168 wZ3 2.21 w/kg
Max Power: 295 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.40 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution