Moving Time: 0:58:55
Distance: 12.91 km
Speed: 13.15 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 209 wZ3 2.79 w/kg
Max Power: 348 w
Norm. Power: 215 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution