Moving Time: 1:20:24
Distance: 39.31 km
Speed: 29.34 km/h
Ele Gain / Loss: 470.15 m / 803.51 m
Power: 171 wZ2 2.63 w/kg
Max Power: 252 w
Norm. Power: 173 wZ2
Intensity: 0.61
TSS: 49
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.25 w/bpm
Decoupling: 0.6%good
Cadence: 80 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution