Moving Time: 0:29:45
Distance: 11.40 km
Speed: 23.00 km/h
Ele Gain / Loss: 35.42 m / 94.65 m
Power: 139 wZ3 1.85 w/kg
Max Power: 289 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 34
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.21 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.9 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution