Moving Time: 1:05:42
Distance: 39.31 km
Speed: 35.90 km/h
Ele Gain / Loss: 470.11 m / 803.46 m
Power: 267 wZ3 3.57 w/kg
Max Power: 449 w
Norm. Power: 276 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.76 w/bpm
Decoupling: 18.0%poor
Cadence: 79 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution