Moving Time: 1:36:11
Distance: 58.01 km
Speed: 36.18 km/h
Ele Gain / Loss: 391.03 m / 2058.16 m
Power: 157 wZ1 2.15 w/kg
Max Power: 454 w
Norm. Power: 172 wZ2
Intensity: 0.59
TSS: 55
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.1%good
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.4 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution