Moving Time: 0:37:09
Distance: 6.94 km
Speed: 11.21 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 169 wZ4 2.59 w/kg
Max Power: 260 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.19 w/bpm
Cadence: 52 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution