Moving Time: 0:38:29
Distance: 5.64 km
Speed: 8.79 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 148 wZ3 1.97 w/kg
Max Power: 320 w
Norm. Power: 155 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution