Moving Time: 0:55:35
Distance: 23.16 km
Speed: 25.00 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 164 wZ3 2.08 w/kg
Max Power: 540 w
Norm. Power: 188 wZ4
Intensity: 1.02
TSS: 97
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.19 w/bpm
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.1 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution