Moving Time: 0:51:24
Distance: 18.54 km
Speed: 21.64 km/h
Ele Gain / Loss: 487.02 m / 106.33 m
Power: 207 wZ3 2.59 w/kg
Max Power: 331 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 174 bpm
Max HR: 190 bpm
Efficiency: 1.21 w/bpm
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution