Moving Time: 0:43:42
Distance: 22.01 km
Speed: 30.22 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 189 wZ3 2.55 w/kg
Max Power: 262 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution