Moving Time: 0:38:20
Distance: 14.40 km
Speed: 22.54 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 159 wZ4 2.27 w/kg
Max Power: 222 w
Norm. Power: 164 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.16 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution