| Moving Time: |
1:35:58 |
| Distance: |
23.07 km |
| Speed: |
14.42 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
208 wZ3
2.97 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
214 wZ4
|
| Intensity: |
0.92 |
| TSS: |
135 |
| Heart Rate: |
143 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
157 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,336 kcal |
