Moving Time: 0:47:31
Distance: 28.11 km
Speed: 35.49 km/h
Ele Gain / Loss: 203.15 m / 949.08 m
Power: 170 wZ3 2.24 w/kg
Max Power: 319 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.6 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution