Moving Time: 0:38:22
Distance: 15.16 km
Speed: 23.70 km/h
Ele Gain / Loss: 268.43 m / 336.22 m
Power: 156 wZ3 2.23 w/kg
Max Power: 234 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 39
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.28 w/bpm
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.1 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution