Moving Time: 0:37:16
Distance: 12.77 km
Speed: 20.55 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 207 wZ3 2.59 w/kg
Max Power: 464 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.26 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution