Moving Time: 0:54:21
Distance: 10.31 km
Speed: 11.38 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 220 wZ4 3.14 w/kg
Max Power: 335 w
Norm. Power: 228 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution