| Moving Time: |
1:17:50 |
| Distance: |
12.39 km |
| Speed: |
9.55 km/h |
| Ele Gain / Loss: |
755.00 m / 0.00 m |
| Power: |
163 wZ3
1.9 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.87 |
| TSS: |
97 |
| Heart Rate: |
132 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
52 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
849 kcal |
