Moving Time: 0:34:00
Distance: 6.94 km
Speed: 12.25 km/h
Ele Gain / Loss: 445.85 m / 142.88 m
Power: 213 wZ4 2.8 w/kg
Max Power: 282 w
Norm. Power: 218 wZ4
Intensity: 1.01
TSS: 58
Cadence: 72 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution