Moving Time: 1:21:09
Distance: 24.20 km
Speed: 17.89 km/h
Ele Gain / Loss: 651.84 m / 373.50 m
Power: 138 wZ2 2.16 w/kg
Max Power: 286 w
Norm. Power: 145 wZ2
Intensity: 0.74
TSS: 73
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.11 w/bpm
Decoupling: -4.6%good
Cadence: 72 rpm
Max Cad: 124 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.8 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution