Moving Time: 0:53:34
Distance: 28.73 km
Speed: 32.18 km/h
Ele Gain / Loss: 335.60 m / 456.19 m
Power: 212 wZ2 2.99 w/kg
Max Power: 365 w
Norm. Power: 227 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.75 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution