Moving Time: 1:11:05
Distance: 17.93 km
Speed: 15.14 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 156 wZ2 1.66 w/kg
Max Power: 341 w
Norm. Power: 171 wZ3
Intensity: 0.78
TSS: 73
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.18 w/bpm
Decoupling: 10.8%poor
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 94.5% of the ride
Avg Torque: 25.5 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution