Moving Time: 0:49:32
Distance: 24.28 km
Speed: 29.42 km/h
Ele Gain / Loss: 355.03 m / 348.18 m
Power: 200 wZ3 2.86 w/kg
Max Power: 436 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 95.7% of the ride
Avg Torque: 27.0 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution