Moving Time: 0:53:05
Distance: 13.64 km
Speed: 15.41 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 223 wZ4 2.35 w/kg
Max Power: 465 w
Norm. Power: 250 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 166 rpm
Pedalling: 88.8% of the ride
Avg Torque: 48.6 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution