Moving Time: 0:46:50
Distance: 24.01 km
Speed: 30.76 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 179 wZ3 2.63 w/kg
Max Power: 292 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution