Moving Time: 1:00:49
Distance: 14.38 km
Speed: 14.18 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 98 wZ2 1.88 w/kg
Max Power: 150 w
Norm. Power: 103 wZ2
Intensity: 0.68
TSS: 47
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 0.68 w/bpm
Decoupling: 8.4%moderate
Cadence: 44 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution