Moving Time: 1:00:49
Distance: 24.28 km
Speed: 23.96 km/h
Ele Gain / Loss: 355.02 m / 348.17 m
Power: 143 wZ3 1.91 w/kg
Max Power: 332 w
Norm. Power: 155 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.22 w/bpm
Decoupling: 10.4%poor
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution