Moving Time: 0:40:03
Distance: 5.93 km
Speed: 8.89 km/h
Ele Gain / Loss: 496.47 m / 19.38 m
Power: 180 wZ4 2.4 w/kg
Max Power: 311 w
Norm. Power: 193 wZ5
Intensity: 1.05
TSS: 74
Cadence: 61 rpm
Max Cad: 125 rpm
Pedalling: 96.8% of the ride
Avg Torque: 69.6 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution