Moving Time: 0:45:39
Distance: 21.46 km
Speed: 28.21 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 179 wZ1 2.24 w/kg
Max Power: 262 w
Norm. Power: 185 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 114 bpm
Max HR: 136 bpm
Efficiency: 1.62 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution