Moving Time: 0:36:32
Distance: 15.16 km
Speed: 24.89 km/h
Ele Gain / Loss: 268.43 m / 336.23 m
Power: 156 wZ3 2.14 w/kg
Max Power: 315 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution