| Moving Time: |
1:46:11 |
| Distance: |
23.07 km |
| Speed: |
13.03 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.79 m |
| Power: |
196 wZ3
2.58 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.81 |
| TSS: |
116 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
18.9%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,393 kcal |
