Moving Time: 0:33:39
Distance: 14.40 km
Speed: 25.68 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 211 wZ3 2.71 w/kg
Max Power: 471 w
Norm. Power: 224 wZ3
Intensity: 0.83
TSS: 38
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.38 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution