Moving Time: 0:41:22
Distance: 14.38 km
Speed: 20.85 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 208 wZ3 3.04 w/kg
Max Power: 331 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution