| Moving Time: |
1:12:51 |
| Distance: |
19.50 km |
| Speed: |
16.06 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.92 m |
| Power: |
210 wZ3
3.23 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.85 |
| TSS: |
87 |
| Heart Rate: |
165 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
81 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,024 kcal |
