| Moving Time: |
1:24:46 |
| Distance: |
28.89 km |
| Speed: |
20.45 km/h |
| Ele Gain / Loss: |
487.47 m / 498.69 m |
| Power: |
139 wZ3
1.51 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.85 |
| TSS: |
101 |
| Heart Rate: |
129 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
789 kcal |
