Moving Time: 0:37:53
Distance: 23.03 km
Speed: 36.47 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 218 wZ3 3.35 w/kg
Max Power: 340 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 38
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Cadence: 69 rpm
Max Cad: 220 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution